Rockstar workout!
Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
Workout Sequence
Work Larger Muscles First When Weight Training The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic principa ...
Excellent Workout
Stanford Community,For the first time I took a fun dance class at the Community Street Jam in Redwood City. Zumba it's a fun workout to the beat of African drums. Recommended!
Autopilot Workout
If you have been following the same routine for awhile, you may find you are just going through the motions. It's like driving to work and not remembering the drive. Do you do your workout and not r ...
Aerobics workout
If you are a type of individual that likes to dance and do aerobic, then you must try dance aerobics. Aerobics involve a series of rhythmic workouts. The best thing about aerobics is that it never ge ...
Desk Workouts!
You don't need to leave your desk to have a workout. Try desk yoga...be aware of your movements and turn them in to a deep stretch! When you bend down, use your core yoga muscles. When you stand up. ...
Sweat and the workout
I don't sweat much at the gym. That actually makes me feel ashamed at times, thinking that since I'm not sweating, I'm clearly not working out hard enough. In some cases, I'm sure that's the reason. B ...
Dancing With the Stars TV Workout
Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take their ...
