Milk May Be Best Post-Workout Drink
According to a study by researchers at McMaster University, milk might be the best drink post workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two ...
Cow's Milk Does a Body Good (Maybe Even Better than Soy)
Don’t get rid of your cow’s milk just yet! According to a recent study from the American Journal of Clinical Nutrition, the protein in cow’s milk is actually twice as effective in building muscle post ...
No More Milk!
The British Medical Journal has recently reported that milk may not be a useful source of calcium. The editorial shows that there is not as much evidence to suggest drinking milk helps to build str ...
Two Percent Milk is NOT Low Fat
Recently the fact that Starbucks switched from whole milk to 2 percent milk in its espresso drinks made news. And many of us reach for the 2 percent when we’re trying to lower the fat content in our ...
ALMOND MILK
So I'm not supposed to have any dairy for awhile, and my doc suggested cocoanut milk or almond milk to go with my coffee. Coconut has a lot of fat though, so I opted for almond milk which only has thr ...
Early Man Couldn't Drink Milk
The BBC are reporting that only a few thousand years ago no Europeans could digest milk.
In order to digest milk, adult humans need to have a gene which produces an enzyme called lactase to break ...
Faux News: Breast Milk for Weight Loss
This week while trawling the web I came across an article in a Japanese website that talked about research into Lactoferrin. Apparently daily supplements of lactoferrin led to a significant reduction ...
Skim milk best for pumping up muscle mass
Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests.
What's more, milk is far cheaper than supplements spe ...
FTC says milk ads under fire are ending
An ad campaign that suggested milk can help people lose weight is ending, the Federal Trade Commission told a doctors' group that had complained.
The Physicians Committee for Responsible Medicine con ...
The Raw Milk Debate
I didn't know at all that raw milk was consumed by a large amount of people, though it doesn't seem to be a number nearly as high as those who drink pasteurized milk. This article on Time.com (click ...
