The Ubiquitous Banana
If stranded on a desert island, I could probably live on oatmeal and apples (provided oats and apples grew on my island), two of my favorite foods. I take my organic, rolled oats with whey protein pow ...
Banana Buckwheat Pancakes
Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right.
I found th ...
Craving Ice Cream? Try bananas
If you're trying to watch your weight and have an ice cream craving, try bananas. I slice them up along with some strawberries and blueberries, then drizzle sugar free chocolate syrup over them. You ...
Decadent Oatmeal, Without the Butter
When I was growing up my mom always fixed oatmeal with brown sugar and a ton of butter and maybe a little cream. I still eat oatmeal regularly but in my effort to lose weight I've cut back on the bu ...
Quick and Easy Breakfast Ideas
Regardless of your morning routine, breakfast really is the most important meal of the day and should be treated thus. If you're armed with an excuse for why you skip breakfast, here are some quic ...
Help for the Cuisine-Challenged
Here's a simple, balanced meal including an entree, side, dessert, and beverage that is sure to please!
Entree
Broiled Fish with Ginger
1 lb. white firm-fleshed fish
? cup water
? tsp. soy sauce
...
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Making Friends With Fruit
One of the best ways I've found to incorporate more fruit in my diet is on my struggle to give up sugar. One of the best sources of natural sugar is, of course, fresh fruit. So, when I was completely ...
Different ways to substitute eggs
For those that are strict vegetarians, lacto-vegetarian, or vegan, here are a few ways to substitute eggs according to United Poultry Concerns, Inc.
2 Tbsp. mashed banana or apricot + 1/2 tsp. ...
Teenagers unconscious eating
Hi to all!
One of my goals is to bring the healthy concept everywhere I go. My family is already committed to live healthy. I don't buy any soft drinks, no 100 cal snacks (lots of artifici ...
