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Monday Through Sunday Balance Diet - General Discussions

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Multivitamins: The Perfect Supplement for a Balanced Diet These days, the concept of getting a balanced diet is little more than a truism, but what about getting your daily dose of vitamins through a more conventional source: Mom's trusted multivitamin? Acco ...
Jun 04 2007 2:16am
Diet Balancing after Eating Out. I enjoy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For ex ...
Oct 19 2007 6:13am
A true gourmet -hmmnnnnn- when you put it like that- it definitely makes it sound cool. Go ... more
Oct 27 2007 2:57am
Macronutrients: A Balanced Approach is Healthiest Now that you know your BMI and understand the need to control calorie intake to maintain a healthy weight, let's discuss what makes up the foods we eat and which foods contribute to a healthy diet. A ...
Mar 27 2007 10:39am
Balancing Omega 6 to Omega 3 Fatty Acid ratios I have been reading a lot about essential fatty acids recently, particularly about the ratios of Omega 6's to Omega 3's. I thought I had a fairly healthy diet however when I looked at it closely I fo ...
May 08 2008 9:43pm
Balance and Stability There was an interesting article the other day in The New York Times about an often overlooked, but very important aspect of fitness – balance and stability: Check out the Times Article. One in 3 Am ...
Jan 10 2008 9:53am
... unch of exercises you can to to improve your balance... "Two main routes improve balan ... more
Feb 20 2008 10:54am
Strength Training Now Must Include the Element of Balance There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.w ...
Feb 21 2008 6:03am
The key for balancing exercises and strength training is that many of them focus on the co ... more
Feb 21 2008 7:15pm
Balance ball I recently bought a 64 cm balance ball for work. I find that sitting all day, my posture really suffers. Now, when I am not with clients, I sit on the ball, which forces me to sit up straight. When ...
Nov 27 2007 8:10am
... ore it. Everyone I know who has one of those balance balls ends up having it rolling aroun ... more
Nov 29 2007 8:36pm
Opposites Attract, Strength Training is a Balancing Act Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with th ...
Mar 10 2008 12:36pm
... A quick, hit-list of exercises that target balance are as follows: If You Work Here ... more
Mar 10 2008 5:51pm
How would you rate your work life balance?   Let's face it. We are living in pretty tough financial times right now. It can be easy to forget that only through a healthy work life balance can you truly reach higher levels of success in yo ...
Mar 11 2010 1:37pm
Thank you for the link! Finding a balance in the midst of chaos/high pressured ... more
Mar 13 2010 6:27am
Springhill Group Home - June Household Loan Balance Hits Record-high Level - Korea Reviews June Household Loan Balance Hits Record-high Level | Korea IT  Times SEOUL, KOREA- The June balance of household loans by commercial and deposit banks has hit the record-high level. According to ...
Jul 11 2013 3:13am