Mix It Up
Is your workout schedule on auto pilot? Monday-treadmill, Tuesday-upper body, Wednesday-elliptical, Thursday-lower body, Friday-spinning class. It's predictable and boring. Take some time to mix it ...
Discover the healthy mix of the Mediterranean diet
Two serves of fish a week, one to two glasses of wine a day, generous lashings of olive oil, vegetables with every meal and limited meat are the healthy mix of a mediterranean-style eating, accordin ...
Mixed Martial Arts
The Stanford Martial Arts Program will be sponsoring a series of Sunday Seminars in 2007-2008 with instructors, coaches and athletes from various disciplines including modern mixed martial arts. Che ...
Forget mixed drinks-try the wine
For all you 21+, if you're out for a night on the town, think twice before ordering a fruity mixed drink. You can still get the sweetness you crave from certain types of wine, with fewere calories, an ...
Multitasking, mixing exercise fights boredom
Stretch. Slide. Yawn. Stretch. Slide. Yawn. In most exercise classes, boredom sets in at about 30 minutes. At the Fitness Guru in Brooklyn, cross-training is used to combat monotony. An hour-long work ...
Running Mix Recommendations
Since I don't have a running partner right now, I rely heavily on music to keep me going. I'm looking for recommendations for great running songs...
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one ...
Make Your Own Energy Bar
Got an oven? As an alternative to shelling out ample dollars on PowerBars and Clif Bars and the like, why not make your own? Bay Area-based Matisse & Jack's has introduced TrailBlaze bake-at-home ener ...
Swapping Your Kid's Unhealthy Snacks
So your kids are all about the junk food, eh? Handing them a bag of celery and carrots might not be the best solution to fixing unhealthy eating habits at an early age, but you can try faking it ins ...
