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Congrats to Albany competitors! Stanford Judo had many competitors at the Albany tournament this past Sunday. And some of the toughest matches were Stanford vs. Stanford! Ling Shao took 1st in the mens green belt division. Jon Gaw ...
Oct 22 2007 12:53am
Getting Started I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me: 37 Female. Over the past ye ...
Oct 10 2008 4:26am
Hi Quennie, Congratulations on the weight you've lost! There are a lot of plans for b ... more
Dec 07 2008 11:20pm
China(Guangzhou) Health and Massage Equipment Exhibition(CHME 2010) build your healthy life The 3 rd China(Guangzhou) Health and Massage Equipment Exhibition(CHME 2010 )Date:Mar,30-Apr,1,2010 Venue:China Import and Export Fair Pazhou Complex Sponsored by:    Pr omotion Associatio ...
Sep 09 2009 1:44am
Stop Counting Calories and Follow These Dieting Tips Instead Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
Aug 06 2007 2:44pm
Eating a very small dessert is a great idea. We are creatures of habit and if we learn to ... more
Aug 27 2007 10:13am
Text of NYTimes article Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Published: August 9, 2007 WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
Aug 09 2007 1:25pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
Avoid Factory Germs The outbreak of E-coli in spinach and other vegetables recently put a new spotlight on the way fruits and vegetables are processed in the United States. More and more processing is done in factory-sty ...
Jun 04 2007 2:16am
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
Get Healthy—Or Else Inside one company's all-out attack on medical costs In August, Joe Pellegrini got yet another nagging phone call. It was his health coach, a woman working on behalf of his employer, the $2.7 billion lawn-care company, Scotts Miracle-Gro Co. (SMG ) The ...
Mar 12 2007 11:21am
When modern life pumps up the volume, give your ears some TLC Whoever's rocking your iPod today, do yourself a favor and turn it down. Those tiny earbuds pump music directly into the ear canal, making it easier to do permanent damage. Live music or sports, power ...
Apr 11 2007 5:44pm