Miss your period, miss your bones
In a study of high school girl athletes characterized by their type of sport (high impact vs. repetitive) and the regularity of their menstrual periods, researchers found that the runners who miss som ...
Essential Vitamins You Won't Want to Miss
It’s pretty easy to get an adequate amount of vitamin C and calcium. But there are plenty of other nutrients just as important, but get less press than the others. A few of them include…
Iron. Th ...
I miss PG
I have been busy with getting sick, long hours at work, holiday rendezvous and everything else, I have not had time to go climbing.
I should make it a point to go sometime this week (what's left ...
Missing nutrients in Americans' diet
According to the U.S. Dietary Guidelines, there are seven important nutrients that the majority of Americans aren't getting enough of:
Calcium
Potassium
Fiber
Magnesium
...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Moving - as a Liberating Experience
I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years!
Last year when we spoke of her moving she was not sure she could leave the house where she h ...
what has worked for me.
I love fat - butter, cheese, BACON (!). But I took a cue from a friend who avoids fat like it's the plague. I'm not that extreme. I simply stopped having cheese in my weekend breakfast eggs. Even ...
