Star Jones fesses up!
Alright, here's a big news flash - Star Jones has finally admitted that she got gastric bypass surgery. I mean... duh! As if we couldn't tell that ages ago.She got so skinny, so su ...
Readers share drastic attempts to lose weight
... eat whatever I want, in smaller portions, and I get off my fat butt at least six days a week for a minimum one hour of cardio exercise," Brian writes. "I feel great, am losing fat and I don't need to ...
Mini Golf
Last Sat I had a choice: movie, bar, or mini golf. I have not played mini golf in ten years, so I opted for it. It was fun. There are a l ...
Quadruple bypass questions
My Mother [age 78] had quad bypass and repair to left anterior descending artery on April 1stshe is home being cared for by myse ...
Healthier mini bars
... to Food Arts magazine, the Kimpton Hotel chain, based out of San Francisco, is trying to make their mini bars healthier. They’re stocking vitamin waters, Honest Tea organic iced tea, organic chocolate ...
Check out mini farmers' markets!
... lly packed with vendors – and crowds. Check with your area’s agriculture office to find out about mini farmers’ markets near you. Sometimes, a major shopping area, church lot or even apartment compl ...
Trader Joe's Mini Bran Muffins
If you are struggling with getting enough fiber into your diet, struggle no more! Trader Joe's sells the most amazing source of fiber ever. They are these little bran muffins, blueberry or cranapple f ...
High Salt Diets Increase Gastric Cancer Risk
... Services University of the Health Sciences, Bethesda, MD, a diet high in salt increases the risk of gastric cancer. Apparently, high salt concentrations in the stomach increase the presence of an ulce ...
Set Achievable Mini Goals to Accomplish...
... that they overwhelm me. So I quit before I even start.
But if I break the overarching goal into mini-goals over a weekly or daily basis, I am much more likely to achieve them. For example, if I w ...
Workout after back surgery
I would like feedback on good workout (mat, reformer, and cadillac exercises) for someone recovering from microdisectomy (L2/L3). He has completed physical therapy and been cleared for Pilates.
