Body, Mind, & Spirit - what the experts have to say
I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A.
“The brain and body communicate using a flood of ch ...
Clean Spirits
Alright, I wrote something about alcohol and it got me thinking. I had a friend who did some modeling and she was told by her agent that if she had to party, to drink a Vodka/Soda.
He said that alth ...
Use of Mineral Supplements
Several years ago I started drinking mineral supplements for arthritis pain in my hands in addition to taking magnesium, calcium & zinc. The pain stopped after several months, and would return if I m ...
Mineral Water as Good or Better Than Still
Mineral water is an excellent way to boost your daily H2O intake and add a bit of variety, as well. Mineral water often contains small amounts of calcium and magnesium, although the body probably do ...
Vitamin Supplements vs. Vitamins in Food
In the past I have supplemented my diet with a few specific vitamins that I have read may be helpful and/or difficult to get enough of in foods (i.e. glucosamine-chondritin). However, I have also rea ...
Pre-natal vitamins
For awhile, I was taking pre-natal vitamins (was not pregnant) to encourage my hair to grow. And I tell you what, it worked! My hair grew like a weed and I was so excited, because it was the first tim ...
Vitamins - good or bad
I read some places, that say you should definitely take vitamin supplements to get all ur nutritional needs. Other places say yes take vitamins but make them food based vitamins. Other places say don' ...
Essential Vitamins You Won't Want to Miss
It’s pretty easy to get an adequate amount of vitamin C and calcium. But there are plenty of other nutrients just as important, but get less press than the others. A few of them include…
Iron. Th ...
