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Mindful Eating - General Discussions

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Practice Mindful Eating According to a book called Mindless Eating: Why We Eat More Than We Think, by Brian Wansink, Ph.D., the average person makes about 250 decisions about food every day, and most people have no idea wh ...
Oct 23 2007 4:13pm
Eating while injured Having a regular running routine is great. One feels energized, weight is at an appropriate level, and one has a little more latitude when it comes to diet. However, when one is injured (as I am cur ...
Feb 06 2007 8:17am
Eat Right to Prevent Injuries If you are training for a sport, or exercising vigorously, you must be careful that you eat the right food to protect your body against any injuries related to nutrition. A proper eating plan ensu ...
Aug 17 2007 11:28am
Bikini Boot Camp: Tips for eating healthy Bikini Boot Camp: Tips for eating healthy Not everyone can travel to the sleepy beach town of Tulum on the Mexican Riviera to experience the Amansala Spa in person. So Erica Gragg and Melissa Perlman, ...
Jun 04 2007 2:16am
Taking a second look at emotions & eating After practically inhaling lunch today it occurred to me there is significant gap between my actions and my insights. At least there was in the moment when I made the choice to eat quickly with my m ...
Oct 07 2009 2:22pm
what bases human being haveing 46 chromosomes more
Oct 15 2009 11:27pm
Healthy Eating We all know that good food is the cornerstone of wellness. No matter how much you exercise, how much water you drink and how much quality sleep you get, you can never achieve maximum wellness withou ...
Sep 24 2007 12:21pm
My husband has to travel frequently on business trips - and one of the biggest disadvantag ... more
Oct 11 2007 5:14am
Female Athletes Who Under-eat According to researchers at Oregon State University, a new sports-related medical syndrome, dubbed the “female athlete triad,” may be affecting the health of female athletes. The components of the t ...
Aug 20 2007 7:40pm
I mean, we all do, of course. But can you imagine trying to accomplish some of the sports ... more
Aug 27 2007 9:30pm
Post workout eating Again, these are just general rule to keep in mind. You are the best judge of your body's needs, and as you go along, you will discover what works best for you. 1. When you exercise, there is a feel ...
Jun 04 2007 2:16am
Eating Out While Staying Fit Going out to dinner makes it tough to stay on a diet, but how can you resist all of those social events from birthday parties to weddings that dictate what you eat? Restaurants have been making a bi ...
Jun 04 2007 2:16am
Benefits of Eating Chocolates What? Eat chocolates and gain all that weight? And spoil my teeth? If you are one of those people who say a ?No Thank You? to chocolates even though you would love to sink your teeth into one of those ...
Jun 21 2007 5:01am
A recent study be Tulane University researchers found that theobromine which is extracted ... more
Oct 08 2007 3:49pm