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Mind Body Spirit - General Discussions

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Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm
Mind body healing Vitality magazine, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movemen ...
Sep 28 2007 2:08pm
... ve techniques and more.  I focus entirely on mind-body-spirit healing in my coaching pract ... more
Feb 13 2009 9:19am
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to impr ... more
Dec 06 2007 4:28pm
TOP 10 FITNESS TRENDS for 2008 The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lif ...
Jan 26 2008 3:11pm
yoga Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one’s moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, b ...
Aug 21 2007 12:01pm
... all that posing and movement is to make the body comfortable in complete stillness. The ... more
Oct 04 2007 9:04am
Mind/Body Mind/Body There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
Apr 30 2007 10:44am
... ) But I do think that it's a good idea to be mindful in whatever physical activity you are ... more
Nov 29 2007 7:52pm
Qigong attracts exercisers looking for mind-body practices Only recently has the ancient practice of quigong (pronounced CHEE-kung) caught the radar of Americans looking for a new exercise routine. Chunyli Lin, a qigong master in Eden Prairie, Minn., remember ...
Jun 04 2007 2:16am
Yoga Resolution Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes. There are 3 mai ...
Jun 04 2007 2:16am
A Health "System" That Works for You I'm curious as to whether or not there's a specific health philosophy (i.e., macrobiotics, Chinese medicine, Ayurveda, raw food) that informs your daily practices? Or is it more a matter of picking an ...
Sep 10 2007 3:44pm
... hich pays attention to all parts of the body/mind/spirit. Reenita Malhotra Hora has a wond ... more
Sep 11 2007 11:38am
Chicken Soup: Good for the Body and Soul If you're looking to cut down on the foods you eat, there's a simpler solution than dieting. Just a small amount of chicken soup before dinner can go a long way, according to Duke University researche ...
Jun 04 2007 2:16am