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Mind Body - General Discussions

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Mind body healing Vitality magazine, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movemen ...
Sep 28 2007 2:08pm
... ve techniques and more.  I focus entirely on mind-body-spirit healing in my coaching pract ... more
Feb 13 2009 9:19am
Mind/Body Mind/Body There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
Apr 30 2007 10:44am
... ) But I do think that it's a good idea to be mindful in whatever physical activity you are ... more
Nov 29 2007 7:52pm
Qigong attracts exercisers looking for mind-body practices Only recently has the ancient practice of quigong (pronounced CHEE-kung) caught the radar of Americans looking for a new exercise routine. Chunyli Lin, a qigong master in Eden Prairie, Minn., remember ...
Jun 04 2007 2:16am
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm
Cleanse your mind, not your body "Cleanse Your Mind, Not Your Body" Week 1: All fruit, no protein Week 2: All protein, no fruit Week 3: Protein powder and sugar free juice Week 4: Realize you want to eat like a normal human ...
Oct 10 2007 10:19pm
Thanks for this article. This is really good information. I have tried these diets as we ... more
Nov 12 2007 6:07am
Strong Mind=Strong Body Sometimes people forget that the focus of yoga is not physical exercise, strengthening, toning, or stretching, all of which are results of a persistent yoga practice, but rather that it is about achie ...
Jun 04 2007 2:16am
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Really listening to your body during a workout I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Jun 04 2008 5:55pm
Mindfulness Meditation Course The Mindfulness Program in the Stanford Center for Integrative Medicine Clinic is designed to teach mind and body awareness techniques for coping with physical or psychological symptoms from stress ...
Oct 19 2007 4:39pm
... f the first people who ever introduced me to mindfulness meditation techniques--well, not ... more
Apr 18 2008 9:48am
10 Secrets to Looking Younger (???) - Click to Read I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
Jan 13 2008 10:56pm
Feeling younger is quite more essential than just looking younger. I'd recommend using B ... more
Jul 04 2009 12:22pm