4 minute mile
I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my best shape I ran a 4:28. So, if I am going to make this happen, I
Number of miles in a 5K
that was. The answer is 3.1 miles. A Kilometer is about .6 miles, so for a 5K just mutliply 5 km by .6 to get 3 miles.
Right, Dave, 6.2 miles for a 10K. A half marathon is 13.1 miles and a full marathon is 26.2 miles, or 26
Feb 7 - 14 miles
Ah, 14.1 miles in Redwood Park today, that's more like it. Didn't get around to doing the yoga though. Tomorrow I'll try to get in 6-9 fast pace miles - weather permitting.
4 minute mile used to be impossible
I was just reading that it used to be that the four minute mile was considered an impossible feat by science until someone achieved it. Once the 4 minute mile barrier was broken, many more people were
A "country mile"
I think we city folks are too impressed with ourselves walking this many or that many walks. You know that old saying, “a country mile”? I have friends in eastern Kentucky who don’t go to gyms, don
Group blazing 300-mile trail down Mokelumne
A non-profit group is working to create a 300-mile trail along the Moeklumne River that will connect hikers, bikers, boaters and equestrians from the Pacific Crest Trail near Ebbetts Pass
Kilometers converted Miles chart
Ever wonder how many miles in a 5K or 10K walk/run event?
Here is a helpful chart from About.com...
Miles
Fast
Moderate
Easy
1
0.62
7 min.
10 min
Group blazing 300-mile trail down Mokelumne
A non-profit group is working to create a 300-mile trail along the Moeklumne River that will connect hikers, bikers, boaters and equestrians from the Pacific Crest Trail near Ebbetts Pass
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
