I'm a Newbie to Wellsphere
Hi everyone. My name is MO and I'm new to Wellsphere and happy to be here. I am 48 years old and I was just diagnosed this year in March with moderate/severe COPD (emphysema). My hope
Welcome to Wellsphere!
Hey everyone, We thought this would be a great way to stay connected, and keep on training... Check back in for announcements about the Victory party, and in the meantime share your stories with the ...
New to Wellsphere
Hello everybody,
This is my first post on Wellsphere and so I'd like to begin by introducing... excited to be a part of Wellsphere and I look forward to sharing posts here, as well as inviting you
Wellsphere Gets Prevention
Wellsphere Gets Prevention
Washington’s obsession with the problems of health care is nowhere....
2007-launched Wellsphere.com took the health care issue head on. Like today’s politicians, the website
Resistance Bands for Muscle Tone
What looks like a giant rubber band, provides resistance for strength training and is easy to travel with?
Resistance bands are an inexpensive, convenient, and effective way to tone muscles without
Resistance Training program shorter than P90X
I have found this resistance training program to be a great program for women. It's called CHALEAN EXTREME. Maybe you have heard of CHALENE JOHNSON? She's a celebrity trainer for Beachbody. She has
