ASH: Daily Doses of Bach and Breathing Lower Blood Pressure
NEW ORLEANS, May 23 -- Spending just 30 minutes a day listening to rhythmically homogeneous music -- anything from classical to Celtic to Indian -- has a beneficial effect on blood pressure, researche ...
Today I'm going to break my record!
10 cups of water is my target for the day. I'm at the 5th one, so I need to accelerate my pace now. Easy! will report...
Can not make it at 7-30a.m.
I would like to participate for this but can not meet at 7-30a.m. That will be too late for me for work. Is there any way I can meet you at 7a.m. instead of 7-30a.m.? Please let me know, my email i ...
I'm Brazilian and my boyfriend's a fighter
My boyfriend has always been involved in some form of martial arts/wrestling/boxing activity. He wants me to be involved in all somehow, and since my dad is from Brazil, I've decided to try beginners' ...
I'm a Newbie to Wellsphere
Hi everyone. My name is MO and I'm new to Wellsphere and happy to be here. I am 48 years old and I was just diagnosed this year in March with moderate/severe COPD (emphysema). My hope for this di ...
A trick I'm using
Seeing how I bruised my heel earlier this week, I'm can't do as much walking as I'd like. So, instead, I'm doing basic weight training using a set of dumbbells. As far as exercise investments, the d ...
