Staying Safe While Eating Fish
What with all the tales of mercury poisoning, it's enough to turn a pescatarian off of fish...), are older fish, or simply swim around in more toxic waters. Mercury is a huge problem in large predator fish
Fish Can Lower Your Risk of a Heart Attack
The horror stories of mercury-polluted water sources might deter you from visiting the seafood aisle, but adding fish to your diet can actually help significantly lower your risk of a heart attack
Eat Your Fish
in a healthy, balanced diet.
Unfortunately fish do contain small amounts of a toxin called mercury... is regulated and mercury content is monitored. For most of us it’s entirely safe to eat 2 servings or 12oz
It's okay to eat fish while you are pregnant!!
I know, I know, the warnings come at you from everywhere... "Don't eat fish! Your baby will get mercury poisoning!" PLEASE be assured this dramatic recommendation is a case of too much caution
