Top 5 Ways to Mentally Prepare to Meditate
If you are just getting into meditation, it is good to take a few steps to get your mind used to the idea that you're about to meditate. These 5 steps are suggestions you could use to mentally and p ...
mental health.
Prevention is better than Cure so Moms should be given support to avoid the risk of poor mental health. Moms have a very big responsibility to look after so it can be really good to give them an up ...
Exercise for Your Health (Physical and Mental)
Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Mental and Physical Health are Intertwined
In April 2007, Forbes reported that Dr. Scott Small, associate professor of neurology at Columbia University Medical Center did some research with mice and learned that exercise stimulates a part of ...
Marijuana Can Lead to Mental Illness
You probably know quite a few people who smoke pot to relax or de-stress, but according to British researchers, marijuana can actually increase your risk of developing mental illness.
Currently, ...
Moms who lack support are at greater risk of poor mental health
A new study conducted at the University of California, Los Angeles indicates mothers of young children have more than three times the risk of mental health problems than their peers if they feel they ...
The mentality behind martial arts
I've heard stories, and even seen a commercial recently, that give the impression that martial arts is a perfect way to build confidence. In fact, as a child I was verbally, and once or twice physic ...
Mentality and Swimming
Here is an article from a triathlon swimming web site that I thought you may find interesting:
Why your Cerebellum Matters in Swimming?
Studying Social and Mental Health Issues of Adolescence with CF
Just looking for thoughts on this study. (Check my blog post to find out more about it). Does this seem like a worthwhile topic to you? Haven't had a stellar response thus far and wondering how oth ...
