Marijuana Can Lead to Mental Illness
You probably know quite a few people who smoke pot to relax or de-stress, but according to British researchers, marijuana can actually increase your risk of developing mental illness.
Currently, ...
Get Hot with Bikram Yoga
Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Laughter and stress relief
Stress-relief benefits from a belly laugh
Laughter's health benefits are no joke. A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do.
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Massage: An All-Around Wellness Solution
A massage is the apex of luxury. What could be more extravagant than soaking in the warm oils of a Swedish treatment and sinking into the bliss of an herbal mud bath after a good hour of deep tissue k ...
down again
feeling blue and at a loss with myself. I had so many plans about what I was going to do after I started feeling well after this minor surgery. [once I found out it would not be a hysterectomy]. But ...
PMDD
I hope I'm posting this in the right section!
I'm a 20 year old female, with terrible, terrible period pain. I'm almost positive that it's PMDD. About two weeks before hand I start getting sick. ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Group Knitting as Group Therapy
My friends and I started an every other week knitting group some time ago. We get together, knit, and chat. We check in about things going on in our lives, and use knitting as a catalyst, and someti ...
Daily Nap Keeps You Healthy
Taking time to rest is not lazy. It is the responsible thing we all should do to maintain our personal immune systems. In other words, we need our rest in order to be healthy. You can work out all ...
