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Top 5 Ways to Mentally Prepare to Meditate If you are just getting into meditation, it is good to take a few steps to get your mind used to the idea that you're about to meditate. These 5 steps are suggestions you could use to mentally and p ...
Jul 27 2007 4:57pm
Starting a meditation practice can be a daunting task...especially when we realize just ho ... more
Sep 09 2009 7:07am
mental health. Prevention is better than Cure so Moms should be given support to avoid the risk of poor mental health. Moms have a very big responsibility to look after so it can be really good to give them an up ...
Jul 15 2008 10:30pm
... . And walking is a great way to achieve good mental health, as well as physical health. It ... more
Aug 11 2008 4:54pm
Mental and Physical Health are Intertwined In April 2007, Forbes reported that Dr. Scott Small, associate professor of neurology at Columbia University Medical Center did some research with mice and learned that exercise stimulates a part of ...
Oct 04 2007 8:56am
Marijuana Can Lead to Mental Illness You probably know quite a few people who smoke pot to relax or de-stress, but according to British researchers, marijuana can actually increase your risk of developing mental illness. Currently, ...
Jul 27 2007 12:48pm
Moms who lack support are at greater risk of poor mental health A new study conducted at the University of California, Los Angeles indicates mothers of young children have more than three times the risk of mental health problems than their peers if they feel they ...
Jun 04 2007 2:16am
... lots of challenge of serious problems likes mental,plague, handicapped and cancer etc.So ... more
Jul 25 2008 10:36pm
Exercise for Your Health (Physical and Mental) Runners know the feeling: you've made it halfway through, and those endorphins kick in, and you feel like you could go forever. What began as something you had to push yourself to start becomes a tr ...
Aug 17 2007 10:40am
The mentality behind martial arts I've heard stories, and even seen a commercial recently, that give the impression that martial arts is a perfect way to build confidence. In fact, as a child I was verbally, and once or twice physic ...
May 19 2008 7:15pm
... t was helping me to gain any control over my mental state or behaviour. After a class on o ... more
Apr 22 2010 1:19am
Mentality and Swimming Here is an article from a triathlon swimming web site that I thought you may find interesting: Why your Cerebellum Matters in Swimming?
Feb 20 2009 11:55am
Studying Social and Mental Health Issues of Adolescence with CF Just looking for thoughts on this study.  (Check my blog post to find out more about it).  Does this seem like a worthwhile topic to you?  Haven't had a stellar response thus far and wondering how oth ...
Mar 23 2011 9:48pm
Wow this is GREAT.. I was diagnosed 1959 at the age of 6 y.o. It is very tough as an adole ... more
Nov 28 2012 4:01am
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm