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Younger couples embrace boxing Co-ed boxing has been slow gaining ground, but gyms and health clubs in California, New York, Minnesota, and Texas are reporting a modest growth of women in the ring, according to The New York Times ...
Aug 25 2007 6:16am
Milk May Be Best Post-Workout Drink According to a study by researchers at McMaster University, milk might be the best drink post workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two ...
Aug 13 2007 6:14pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
Supervised Workouts Yield Greater Results If you're really serious about wanting to get fit, book a series of one-on-one sessions with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to sl ...
Jun 10 2007 7:37pm
I just signed up for the official training program for the san francisco marathon and half ... more
Feb 14 2008 10:52pm
Smart workouts affect the brain too If you think you’re smart for working out regularly, you really are. Scientists have discovered that the human brain does create new cells throughout a person’s life – contrary to a long-held theo ...
Aug 25 2007 6:18am
Past the age group the article referrs to, the benefits are much more than rebuilding br ... more
Jan 13 2008 10:45am
Add Music to your Workout A new study has found that working out to music may not only improve your mood, it may improve your mental performance. The study included 33 men and women in cardiac rehab. After listening to mus ...
Sep 18 2007 2:51pm
... t'll make the time go by faster and make the workout more fun, that's for sure! But I'm bi ... more
Oct 16 2007 11:51am
Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Exercising in Spurts Can Help Make You Lose Weight According to Japanese researchers, sitting for 20 minutes between 30-minute workout sessions actually helps burn fat a lot faster than simply exercising without taking a break. The study tested the bl ...
Jul 27 2007 3:49pm
Rockstar workout! Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
Jun 02 2007 1:07am