Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Milk May Be Best Post-Workout Drink
workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two cups of skim milk after a workout, versus a soy drink with the same amount of protein, and a sports
Add Music to your Workout
A new study has found that working out to music may not only improve your mood, it may improve your mental performance. The study included 33 men and women in cardiac rehab. After listening
A Work Workoutworkout throughout the day.
Here are some helpful tips that I found on CareerBuilder.com:
1. Take the stairs.
According to an AskMen.com article, skipping the elevator and climbing six fights
Supervised Workouts Yield Greater Results
with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to slack off! A study recently measured the fitness gains of 20 men during a 12-week resistance-training
Workout at Home
I like to workout at home because I have built an amazing gym, in addition to its convenience. Even if you do not have a gym, you can use things around the house to help you jump start your workout r ...
