Canada Food Guide for Toddlers 1-2
Grain Products- 5 or more toddler-sized servings per day Example of a serving: 4-6 crackers
Vegetables & Fruits- 5 or more toddler-sized servings per day Example of a serving: 2-4 tbsp fresh, fro ...
Standard pregnancy weight can lead to overweight toddlers
The standard advice for how much weight a woman should gain during pregnancy may need to change, according to a rigorous and provocative study suggesting that even accepted weight gains may raise the ...
Playtime Workout Warm Up for Moms and Toddlers
A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. It signals your body to shift it’s focus from your organs and main body functions to your muscles and ...
Musical Hallucinations: Strike Out The Band - Please!
The Lyme Times
Volume 34
http://lymetimes.org/archives/LT34.PDF
By Virginia T. Sherr, M.D.
Miriam's feminine skills and unfailing sensual radar led to glorious friendships. She ...
When to Suspect Lyme
The most useful diagnostic reference: the “Bible” of Lyme medical literature.
by John Bleiweiss, MD.
The When To Suspect Lyme Disease essay:
This essay, written by John D. Bleiweiss, ...
Interval Training Beats Boredom, Builds Stamina
I don’t know about you, but the thought of spending 30-plus minutes running, using the StairMaster, elliptical trainer, or exercise bike straight bores me silly. The only thing that keeps me going fo ...
Teaching and Motivating Kids to Exercise for Life
Motivating Kids to Exercise……FOR LIFE!!!
Given a choice, do you think your child would rather ride a bike or sit in front of the television? Would he or she prefer to shoot some hoops in the driveway ...
Living Sustainably in San Francisco
Spring cleaning for the mind and body is a no-brainer, but regular apartment therapy can be just as crucial. Lucas Heldfond's chic eco-friendly boutique provides an assortment of nontoxic, high-end it ...
Opposites Attract, Strength Training is a Balancing Act
Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with th ...
