Free fitness DVD focuses on heart attack survivors
A cardiologist and fitness trainer have developed a free fitness DVD for heart attack survivors. Heartfelt for Life: Strengthening Your Heart was developed by cardiologist Dr. MehmetOz and trainer Bob
Water, Water and MORE WATER!
By now we all know we are supposed to drink eight 8 ounce glasses of water a day. But how do know when you've done it? I took a selection of glasses and poured eight ounces of water into each of them
Size of drink, alcohol content critical to impact on health
. The Centers for Disease Control and Prevention defines an alcoholic drink as 12 ounces of "regular" beer, 5 ounces of wine or 1.5 ounces of distilled spirits -- all of which contain 0.6 ounces of alcohol. However
ABCs of Vitamin-Enhanced Water
of Vitaminwater contains 250 calories. Propel Fitness Water contains 10 calories for every 8 ounces; it comes in 16.9-ounce, 23.7-ounce and 33.8-ounce bottles.
Nuts For Pistachios!
Did you know that Pistachios have the least amount of fat and calories of all nuts (and a two-ounce serving has six grams of fiber!). Toss pistachios into your yogurt or on top of salads - or just
Water, water and more water
I'm making an effort to drink more water this week. I measured eight ounces into a glass so I'd know that I was getting the correct amount.
My new rule is that I drink a full eight ounces of water
Good to Go Nuts
unsaturated fats, three grams of fiber per serving, and a moderate amount calcium. A one-ounce serving equals... salad instead of croutons.
* Walnuts offer omega-3 fatty acids. One ounce equals eight to 11 halvesâ
Lower Your Cholesterol with Pistachios
To many people, pistachios are perhaps the tastiest nut around, but according to experts, they can also be prominent tools in helping to lower high cholesterol. Apparently, three ounces of pistachios
