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When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
... e cardio is the catalyst that exposes the 6 pack. Also - great article - but beware when ... more
Sep 29 2010 6:50pm
A Healthy Breakfast That Packs in the Calcium It shouldn't come as a surprise that the average American diet is severely lacking in calcium. This is pretty serious, considering that calcium is the mineral responsible for maintaining bone density ...
Jun 04 2007 2:16am
Packed Lunch Crisis Packed lunches are lacking in basic nutrients. A study found that only 3.5% of packed lunches from home contained all of the Food Standard Agency’s recommendations. Studies show that ...
Jul 30 2007 6:58am
Top 5 ways to get a six pack It seems that everyone's trying to get that six pack - to see those ab muscles bulging from your stomach like those models in Men's Health. Here's what I've read about the best ways to build your a ...
Jul 10 2007 9:48am
... he single digits before you can see your six pack. more
Aug 18 2008 2:39pm
Tips for Picking up a Six-Pack If you want that coveted six-pack of well-defined abs, it's going to take some work and visual results aren't guaranteed. By following a combination of good nutrition, cardio training, and abdominal t ...
Jun 04 2007 2:16am
Don't forget to add in compound exercises - squats, press-ups, chins, etc - because the ... more
Nov 06 2009 12:26pm
Travelers, pack your jump-ropes Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up ...
Aug 25 2007 6:00am
5 Less-Known Fiber Packed Foods Here is a quick list of 5 foods which are not as well known, but still pack a good dose of fiber. Pears Berries Pistachios Popcorn (I am sure you won’t add butter.) Lentils
Sep 25 2007 4:29am
I get the light kind with flavor but not butter. One mini microwave bag has 100 calories a ... more
Nov 28 2007 11:06am
Snack Stashes - Power Packed Snacks " mce_src="" alt="Snack Stashes: Power-Packed Snacks" border="" hspace="" vspace="" width="" height="" align="middle" />
Oct 19 2007 10:07am
Pack a Gourmet Picnic for the 4th If you are heading out to enjoy the beach on the 4th of July, be sure to stay healthy. One of the ways to avoid all the temptation (ice cream cones on the beach, frozen tropical drinks at the beach ba ...
Jul 02 2007 1:38pm