The End Zone
To tighten your derriere, try fencing, climbing stairs, running, ballet, and hiking. All of these activities require ascending, squatting and extending from the hip; the way to shape-up the massive mu ...
ONE MORE TIME: TARGET HEART-RATE-ZONE TRAINING IS A MYTH
attack the target-heart-rate-zone idea, too!
Sorry. Here we go again.
Every time I have... the title, the article does not say that heart-rate zone training is a myth. Instead, it says that people
Don't Zone It
This is interesting - I have a friend who has been having some stomach issues. (that's not the interesting part.) The interesting part is the fact that she went to a nutritionist to try and see if she ...
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine... individuals. Has 'exercise' served as medicine in your life? Would love to hear your opinion
The many modalities of Chinese medicine
If you think Chinese medicine is just acupuncture and Chinese herbs, think again. There are many different kinds of treatments that traditional Chinese medicine uses to address various disorders.
Cupping
Off the medicine
A couple of weeks ago, I had horrible food poisoning…buckets all over the house! Did you know that anti-nausea medicine is mostly fructose? Maybe when you are losing fluids like that, fructose is what
10 Reasons to Choose Food as Medicine
The "Pill for an ill" mentality still has a stronghold in our cultural mindset. But does medicine.... Father says so
Hippocrates, the father of medicine said “Let food be your medicine.” Even today
Meditation: a "non-medicine" cure for common problems.
We know that meditation helps to increase concentration and reduces stress. But it is also good for fighting many other problems for which we normally pop a pill. Here's a list of things that medit ...
The future of personalized medicine
With so much news about a future of personalized medicine, it's exciting to see that Dr. Ornish is applying this approach to lifestyle and well-being. It makes sense that everyone's different
