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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Portion Control Plates Help You Lose Weight Looking to lose weight? Watching your portions (literally) can be the first step to a reduced dress size. According to a Canadian study, proper portion sizes measured out in a plate and cereal bowl ...
Aug 02 2007 4:17pm
I also heard that if you eat food on a blue plate you'll eat less. Blue doesnt trigger hun ... more
Aug 09 2007 5:13pm
Rising number of Japan's kids have weight problem A growing number of Japanese children have weight problems that could set them up for health problems later in life, and standards must be set to deal with the issue, researchers said on Monday. The ...
Apr 02 2007 10:37am
Top 5 Reasons to Start Weight Loss Today! I got this from a website called "The Fit Shack" There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Jul 25 2007 7:56pm
It takes 30 days to change a habit. not only three weeks more
Jul 26 2007 2:06pm
Want To Lose Your Weight in Two Weeks First of all, losing weight in two weeks may be possible, depending on your current weight and the system or method of weight loss chosen. For many individuals, losing up to 10 pounds in two weeks i ...
Jun 14 2010 3:09am
Is surgery have side effects? more
Jul 10 2010 7:13am
Amazes me how difficult we make weight loss Healthy eating is so crucial to a healthy weight loss diet. To lose weight using fad diets or funcky diets that do not focus on eating fresh healthy foods just means you will gain it back and you co ...
Jul 31 2010 10:51am
I have LOTS of info on my blog under the "Health Stuff" tab...such as clean eating tips, ... more
Sep 27 2011 4:37pm
Weight Loss Challenge - Lose Weight - Gain Cash! Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events! Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882 Here i ...
Feb 29 2008 7:27pm
Weight Loss Challenge - Lose Weight - Gain Cash! Join Now! Be Spring's Biggest Loser! Spring into a "New You" at EZ Weight Loss 101 Here you can Lose Weight and Gain Money! Join our club for only $29.00 for a 12 week class. Average Weight Loss is ...
Feb 29 2008 7:29pm
Circadian clock may say when its time to lose weight A gene that helps regulate the body's natural rhythms may affect the metabolism, according to new research at the University of Virginia and the Medical College of Wisconsin. The gene Nocturin, regula ...
Jun 04 2007 2:16am
Who's up for a 90 day challenge to lose weight and feel great? Hello out there!  My name is Billie and I am a 32 year old mom of 3 boys and married to a wonderful husband.  I have battled with my weight all my life until now and I am so motivated and want to sh ...
Oct 19 2010 6:07pm