Studies show yoga has multiple benefits
Those of us who do yoga already know this - but they have just released the results of some recent studies showing yoga (including pranayama breathing exercises) can really improve your health and hel ...
Mood Journal Mobile App
Mood Journal is a mobile app for recording and recognizing mood changes, logging healthy physical activity, medication taken and sleeping patterns. Information can be kept for personal records or shared
Keeping a Food Journal
I'm wondering if anyone has ever kept a food journal detailing their eating habits over a period... to get me to be more healthy than I already am. If anyone has kept a food journal before, have you
The Healing Power of Journaling
give them power. Journaling daily is an art form known to heal, create, energize and motivate. When... and put it on the outside, we let it go. Honesty is key. Getting started is easy. Purchase a journal
The power of Journaling
I used to write in the evenings, but I found that then I frequently was just recounting the events of my day, and sometimes had trouble falling asleep afterwards. Now, I take twenty to thirty minutes ...
The Exercise Journal
Keeping a journal of your goals and progress can be of great benefit to your fitness regime because it allows you to see what you?ve done right, what you?ve done wrong, and what you need to do to raise your
Food Journal needs help adding fruit and veggies!
I am so amused by my friend.
He has just discovered the art of calorie counting and now carries around a notebook where he logs all of his calories, minus his workout.
I snuck a peek at this ...
WEIGHT WATCHERS AT WORK/STANFORD MEDICAL CENTER
I am the Weight Watcher leader for meetings at Noon on Wednesdays at Stanford Medical Center. Please email me if you are interested in joining.
STOP DIETING - START LIVING!
