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Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
Hi Geri C, I too have been running over 100km per week now for 7 months. I find that after ... more
Feb 01 2011 10:26am
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
Nutrition and Bone Health Forming and maintaining strong, healthy bones is critical to an active life style. Bones support the body, protect internal organs, and allow an amazing range of movement from sitting, standing, and w ...
Mar 06 2007 10:35am
Skim milk best for pumping up muscle mass Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far cheaper than supplements spe ...
Apr 20 2007 11:32am
Whey Protein for Your Health Looking for a protein powder? Look no further—whey protein is one of the highest-quality bioavailable proteins on the market. The reason it’s so great? It provides the raw material for glutathione ...
Aug 02 2007 7:38pm
Supervised Workouts Yield Greater Results If you're really serious about wanting to get fit, book a series of one-on-one sessions with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to sl ...
Jun 10 2007 7:37pm
I just signed up for the official training program for the san francisco marathon and half ... more
Feb 14 2008 10:52pm
You Are Also What You Drink What worries you most? Decaying teeth, thinning bones, heart disease, stroke, diabetes, dementia, cancer, obesity? Whatever tops your list, you may be surprised to know that all of these health proble ...
Mar 29 2007 11:15am
Inner Beauty The Chamber of Deputies, France's lower house of parliament, recently adopted a bill making it illegal for anyone to "incite extreme thinness;" the latest and strongest of a series of measures propose ...
May 07 2008 6:14pm
... w slow it comes off," that the key is to be "healthy," not "skinny." If you lose your weig ... more
May 08 2008 8:57am
Springhill Group: Treat Childhood Obesity  from springhill group medical You may find fat kids cutie ones but they may be starting to suffer from obesity.   Obesity is a serious medical condition that often leads to serious diseases.   C ...
Dec 17 2012 7:04am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am