Strength Training During MarathonTraining
of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple of times a week. The following exercises work multiple muscle groups and challenge your balance, as well
Mom gives birth to sextuplets, then trains for marathon
I saw a story on TV last night about a woman who gave birth to sextuplets, and after coming home with the babies and they started to grow, began training for a marathon with walks with the children (imagine
Gaining Weight and Gaining Fat During MarathonTraining?!
To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried... for a marathon. Though nutrition is very important in training for any endurance event, huge portions of pasta
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one long
Group Knitting as Group Therapy
My friends and I started an every other week knitting group some time ago. We get together, knit... a metaphor, for understanding our daily thoughts and feelings. Last week, I started a knitting group
Team In Training!
If you're thinking about training for an endurance event this year (marathon, triathlon, century ride, etc.), I can't recommend more highly Team In Training! One of the best things you could do
Hello Marathon Runners!
intend to run the 2008 LA Marathon in March. I thought I'd begin training during the summer, but now... is better than my own! My goal is to join Team in Training or some other group (any suggestions appreciated
