Strength Training During Marathon Training
... so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple of times a week. The following exe ...
Gaining Weight and Gaining Fat During Marathon...
To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossib ...
Training for your first half-marathon
... and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)1. Work up to 35-40 miles per week, doing one long run, one medium run, ...
Mom gives birth to sextuplets, then trains for...
... to sextuplets, and after coming home with the babies and they started to grow, began training for a marathon with walks with the children (imagine pushing a six baby stroller) and running with a frien ...
Marathon
I was trainning last fall to run the Disney Marathon the first week in January, but the combination of a busy academic schedule and physical pro ...
Great Info About Marathoning!
Runner's World has a great series of articles in their recent "Marathoning 101" section. Marathon coaches measure success not by how many runners they get to the ...
My Third Half Marathon
I am beginning to train for my third half marathon -- in April. For the past two, I've used common sense to develop a training schedule, but ...
