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Managing Stress - General Discussions

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How to manage stress Well  one of the main habits to manage stress is to eat right enough protein with veggies and some carbs no just carbs and no protein or little protein the protein is the fuel for our energy. Then t ...
Sep 28 2010 3:12pm
Discover the benefits of Serenity. Eliminate stress, anxiety, and depression Hi, editators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden ...
Oct 04 2008 12:30am
Sounds great! I would love for any Wellsphere members who have tried this product (or simi ... more
Oct 04 2008 6:44pm
Stress at the movies I went to the movies this weekend. It was meant to be a time to just relax and unwind, but instead, it turned out to be one of the most stressful time of the week. Here is what happened. Fi ...
Jul 31 2007 5:08am
... right with you sister! There is nothing that stresses me out more than the popcorn chewer ... more
Jul 31 2007 8:22pm
Simple Ways to Cut Down on Stress Stress is one of those unavoidable evils in life, but learning how to manage tension without letting it rip your life apart is one of the major keys to being happy. According to the Detroit Medical Ce ...
Jun 04 2007 2:16am
Irritable Bowel Syndrome Information Irritable bowel syndrome (IBS) is a disorder of the intestines. It causes belly pain, cramping or bloating, and diarrhea or constipation. Irritable bowel syndrome is a long-term problem, but there a ...
Aug 12 2009 9:32am
i've been chronically constipated for 9months now, and i just want to know if stomach numb ... more
Aug 24 2009 11:24am
Workout = less stress If you're looking to relieve stress, most people would think of getting a massage or doing some yoga. How about a good, long, hard run? Exercise is a great way to work out your stress. Why? Accordin ...
Jun 11 2007 12:43am
Ever Battled Stress with Guided Meditations? I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm.  Meditation led me to realize law was not my calling and that I was actu ...
Sep 09 2009 7:29am
... ce them. Biofeedback is another way to fight stress that combines similar mind-oriented te ... more
Jun 08 2010 1:45pm
Get Moving to Reduce Stress A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress. Researchers at the University of Texas, Houston, asked 135 college students to f ...
Jan 14 2008 8:44am
Best natural remedies to beat stress What natural remedies have you used to successfully beat stress? I have used an amazing concoction from nutriscene. http://www.younglivingguide.com/recommended-products/anxiety/
Feb 05 2008 11:08am
I've been going to acupuncture lately and have been taking some Chinese herbs. Not sure ho ... more
Mar 19 2008 12:13pm
Squash for Heart I heard that playing squash is not recommed after 40 for possible stroke reason. Is that true?
Feb 15 2008 12:00pm
I am 49 and have played squash since I was 18 - I get great enjoymeent from playing and ... more
Jun 23 2010 1:48pm