Eating and Common Cold
Here is a list of foods to eat when you have a cold and want to get better (If you can think of any others, please post them.)
Chamomile Tea Fights Colds
We've all heard of the virtues of tea (antioxidants, staying young, etc.), but if you're just looking to fight off the sniffles, you don't need the fancy stuff. According to British researchers, cha ...
Info on aspartame from the ADA
What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste of sugar without the calories. Aspartame has been used in numerous foods and beverages for more than 20 ...
Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolate, nuts, gelatin, and coffee contain the nutrient arginine, which ...
Protect yourself against the cold
Exercising in cold weather can feel great, but it is important to take adequate care. Here are a few tips to protect yourself against the cold.
Always wear layers of clothing to keep warm ...
Cinnamon To Reduce Cholesterol, Colds
Supplementing one’s diet with Cinnamon can reduce cholesterol, congestion, nausea, diarrhea, and blood sugar, but you have to do more than just sprinkle it on toast. For optimum benefit, take 0.5 to ...