Magical Magnesium
metabolism and protein synthesis.
- Magnesium helps regulate blood sugar levels, promotes normal blood...
I read an article about magnesium reducing risk of stroke today, and started reading up
Magnesium may lower risk of stroke for smokers
A new study suggested that increased consumption of magnesium-rich foods like whole grains may... who consumed the most magnesium (an average of 589 milligrams per day) had a 15 percent lower risk
food preparation
How do you prepare food in the morning to take to lunch? Many items I prepare, such as cucumber and honeydew, turns to mush before lunch. But I see these items on salad bars all the time. What can you do
Prepare Your Own Food
Gwyneth Paltrow famously followed a strict macrobiotic diet plan, which banned all meat, eggs, dairy, caffeine and other toxins. However, during her first pregnancy with her daughter Apple, she ditche ...
Prepare for eating out...
My kids both play ice hockey and we are on the road a lot for tournaments. The team usually picks a place to eat together for most meals. I usually access the restaurant's website from my hotel room ...
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Tips on healthy summer travel: Prevent troubles by being prepared
One of the complications of summer travel is staying on top of your medication when you are not in your usual routine. Add to that, getting medicines and syringes through airport security, running out ...
