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Magnesium Food - General Discussions

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Magnesium may lower risk of stroke for smokers A new study suggested that increased consumption of magnesium-rich foods like whole grains may reduce the risk of stroke in male smokers! Researchers at the Karolinska Institute in Stockholm a ...
Mar 11 2008 2:37pm
Eating organic Eating organic is in the news a lot because it is said to be a good way to a healthy lifestyle. Simply put, organic food is natural food that has been cultivated without the use of artificial preserv ...
Jun 05 2007 2:04am
Nutrition and Bone Health Forming and maintaining strong, healthy bones is critical to an active life style. Bones support the body, protect internal organs, and allow an amazing range of movement from sitting, standing, and w ...
Mar 06 2007 10:35am
Whole grains: High in nutrition and fiber, yet low in fat Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food. All types ...
Mar 15 2007 11:17am
Eat Your Greens Did you know that greens (chard, collards, kale, spinach, and mustard greens) are among the healthiest foods on the planet? They are vitamin-rich and full of fiber, boasting lots of A, C, K, iron, p ...
Aug 17 2007 12:06pm
The Ubiquitous Banana If stranded on a desert island, I could probably live on oatmeal and apples (provided oats and apples grew on my island), two of my favorite foods. I take my organic, rolled oats with whey protein pow ...
Jun 13 2007 11:56am
I have bananas in my oatmeal instead of adding sweetners, butter or milk like my mom taugh ... more
Oct 11 2007 1:29pm
Crown Capital Eco Management Green Energy | Biofuels With emerging renewable energy alternatives today, it is highly important that they be given enough attention even early on their developmental stages. Such technologies might not be ready for comme ...
Nov 20 2012 8:39am
More Reasons Why Raw & Whole Grain Foods Are Healthier For You. Raw Food  & Whole Foods are the fundamental foundations of basic human nutrition.   Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
TC Patient Expert
Jun 04 2009 8:22pm
Missing nutrients in Americans' diet According to the U.S. Dietary Guidelines, there are seven important nutrients that the majority of Americans aren't getting enough of: Calcium Potassium Fiber Magnesium ...
Jun 09 2008 12:42pm
... aily allowance. Like 3% or something. Real food is definitely the way to go. more
Jun 10 2008 7:02am
Foods to Help Keep the Weight Off Trying to lose weight? For most of us, there really isn't a magic pill out there to help stave cravings and keep the fat off, but some foods have what it takes. Berries, for instance, are grea ...
Jul 31 2007 3:32pm