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Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
The upside of five dollar per gallon gasoline As I write this, late June 2008, the cost of a gallon of regular gasoline in my neighborhood is four dollars and 79 cents (and 9/10 for whatever that's about). Six weeks ago, it was 3.99. That's a 17 ...
Jul 02 2008 5:36pm
I remember, several years ago having a really long power outage and my wife and I had no ... more
Sep 01 2008 4:19pm
Black Hawk Mines Music: WORLD NEWS IN BRIEF FOR SEPTEMBER 12, 2012 MIDDLE EAST: PRESIDENT Barack Obama has condemned a rocket attack on an American Consulate which left the US Ambassador to Libya dead.   Ambassador Chris Stevens, 52, died alongside three guar ...
Oct 02 2012 7:57am
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Oct 09 2012 5:52am
Crown Eco Management A solution for Asian carp infestation | Crown Eco Management A solution for Asian carp infestation   http://blog.crowncapitalmngt.com/a-solution-for-asian-carp-infestation/ Brought from the East to aid in managing aquatic plants in aquaculture indust ...
Oct 09 2012 8:48am
Crown Eco Management A solution for Asian carp infestation | Crown Eco Management | alysiapower27.blog.fc2.com http://alysiapower27.blog.fc2.com/blog-entry-2.html   A solution for Asian carp infestation http://blog.crowncapitalmngt.com/a-solution-for-asian-carp-infestation/ Brought   from th ...
Oct 15 2012 7:58am
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Jan 24 2013 11:00pm
Skip the Warmup During a Hot Weather Race If you’re running one of the many 5K road races or other events this season, standard practice dictates a short warm-up and a few striders and/or bounding exercises before the gun goes off. But if i ...
Aug 31 2007 10:54am