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Macadam Road - General Discussions

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Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance. Part of the beauty of running is that oftentimes we ...
Jan 31 2007 9:04am
Tips on buying a road bike Some things to think about when buying a road bike: Road bikes tend to last awhile, so it's important to get one you're going to be happy with for 5 - 10 years. The main things to think about ar ...
Aug 19 2007 10:19am
very helpful more
mr.
Jun 05 2008 1:04am
Health Tip: Eating While on the Road Do you pass the time on long road trips by pigging out on unhealthy snacks? If so, it may be time to reconsider what you pack. With proper preparation and imagination, you can take a healthy lifestyl ...
Mar 09 2007 12:13pm
How do you stay well on the road? In today's marketplace, most people have to travel for their job. Meetings out of town, tradeshows and industry seminars are things that keep us informed in our field. We've just launched a travel s ...
Apr 18 2013 1:35pm
I have bad knees, but I want to run on the roads... I have really bad knees, but I love to run outside. I know that running on dirt and grass and track is better for my knees, but I just want to be able to run out my door and run on the roads---but tha ...
Jun 01 2007 3:11pm
Sometimes bad knees are the result of over pronation causes by low arches. You can buy  th ... more
Aug 08 2012 8:43pm
Preventing Road-Trip Pigout Long weekends away from it all eventually give way to indulgences like the bottomless bag of potato chips or rest stops close to McDonalds or other greasy food joints that tend to populate the great o ...
Jun 04 2007 2:16am
On the road? Don't skip your workout Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Apr 16 2007 2:50pm
On the road again I'm an avid road cyclist, but in order to thinking "triathlon" I need to start running. Ugh. Despise running. Hurts every joint in my body. Ever see a runner smiling? At any rate, my goal is to start ...
Nov 05 2007 6:42am
I have never been a fan of running nor have chosen to do it for recreational fun. One of ... more
Nov 05 2007 11:48am
Road Biking Riding to work 10 miles each way has helped keep my energy throughout the day up. Highly recommend
Jun 01 2007 12:55pm
thats the spirit more
mr.
Jun 05 2008 1:14am
Top 5 Ways to Eat Healthy on a Road Trip 1. Pack a cooler. If you are heading off on a roadtrip that will last more than a few days, start it right by bringing a huge cooler stocked with food. Pack lean meats, lettuce, whole grain bread and ...
Jun 29 2007 10:08am