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Pack extra nutrition into every bite with these expert tips In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
May 15 2007 12:18pm
The Freshman 15 Avoided Cornell University researchers recently confirmed what many of us have long suspected (or anecdotally observed): many freshmen do gain weight during their first year at college. The average weight g ...
Jul 28 2007 6:24pm
Celebrating World Vegetarian Festival in San Francisco - Sept 29, 30 The San Francisco Vegetarian Society and co-sponsor In Defense of Animals present its 8th World Veg Festival on Saturday and Sunday, September 29 & 30, 2007 from 10 a.m. to 6 p.m. at the S.F. County ...
Sep 28 2007 6:30pm
... s known, began with the opening of the KalakuMuseum, which offers a glimpse of how Fela li ... more
Oct 23 2012 6:46am
Top 5 Ways to Renew Your Energy Here are my basic strategies for renewing energy at the physical level. Some of them are so familiar they’ve become background noise, easy to ignore. That’s why I’m repeating them. If any of these str ...
Jul 26 2007 12:33pm
This list of energy boosters is common-sensical, but often overlooked. If anyon ... more
Nov 13 2007 4:15pm
Afternoon Energy Boost Can't say awake at work? Me neither! Many days I start nodding off when 3:00 rolls around. Maybe it’s because I’m an early riser, a light sleeper, or run first thing in the morning. Dr. Weil, MD, re ...
Oct 23 2007 4:12pm
I drink one of my healthy energy drinks. It has 2 ounces of ... more
May 07 2008 12:33pm
Craving pinapple at 4:00 in the morning So it's 4:12AM here in San Francisco and I can't sleep. I have been eating a diet that consists of about 60% raw foods (fruits, vegetables, nuts) for a few months now, and it is becoming increasingl ...
Jul 29 2007 4:28am
... ving trouble sleeping because eating a heavy meal, such as a veggie burger, can sit heavy ... more
Aug 07 2007 4:28pm
Gluten Free Diet I just went to see a naturopathic doc. He told me that I need to try out a gluten free diet for three weeks - that means no wheat, no barley, no oats -and as I saw it - NO FUN. But so far it hasn't be ...
Jun 04 2007 2:16am
... been tested and found to be Celiac...and I am having a hard time finding items around her ... more
Jan 07 2009 9:31am
Balance and Stability There was an interesting article the other day in The New York Times about an often overlooked, but very important aspect of fitness – balance and stability: Check out the Times Article. One in 3 Am ...
Jan 10 2008 9:53am
... hanks for posting. That's good to know. He mentioned a bunch of exercises you can to to ... more
Feb 20 2008 10:54am
Top Five Ways to Increase Family Fitness What's the point of being fit if your family is sitting on the couch eating Cheetos? Try these tips to get your favorite people up and moving! 1. Take a Walk. Don't make a big deal out of it, an ...
Sep 18 2007 4:15am
... y believe in the idea of taking walks as a family. Go to the nature and walk around. Hav ... more
Nov 12 2007 3:33am
CocoVia: Healthy Indulgence Mars, Inc., the company behind Snickers and M&M’s, has taken the antioxidant benefits of dark chocolate a step further with its new line of dark chocolate bars, CocoVia. In addition to antioxidants, ...
Oct 14 2007 2:15pm