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Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke. Balance - Spend some time feeling your body's position on the w ...
Jan 26 2007 7:11pm
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
Non-medical ways everyone deals with asthma Just joined the community, and it's great to see a group of people sharing their stories about asthma. Just wondering what you guys do aside from medication to help fight asthma, any specific lifest ...
Jun 25 2009 9:06pm
Hi, I'm new here.  But I find that exercising has helped me.  I run and I swim and I' ... more
Feb 15 2011 1:50am
Housecleaning Workout Tip: Battle of the Books Books multiply and gather in all sorts of nooks and crannies around the house. Have you taken stock of your inventory lately? When picking up, sorting and organizing, add these exercises to your boo ...
Feb 01 2008 11:13am
New study: Mediterranean diet may reduce lung cancer Mediterranean foods may reduce the risk of developing the lung disease known as Chronic Obstructive Pulmonary Disease, according to a new study published in the journal Thorax. The range of antioxidan ...
Jun 04 2007 2:16am
The silent killer Carbon monoxide is a poisonous gas that has no smell, no taste and no sound, and so often goes undetected. You can breathe it in without even knowing it. ...
Aug 22 2008 6:28pm
Study: Lung cancer screening doesn't save lives A new study suggests that screening smokers and former smokers for lung cancer doesn't save lives or prevent advanced disease and may lead to unneeded and harmful treatment. But it's not the final wo ...
Mar 07 2007 11:09am
If you like hiking, become a SPOT Leader! If you enjoy the outdoors, you should consider becoming a Stanford Pre Orientation Trip (SPOT) Leader! Workshops are offered every quarter, and can be taken for credit through Athletics 87 at Stanfor ...
Oct 10 2007 4:02pm
SPOT is growing and you should be part of it! Check it out! more
Oct 18 2007 1:51pm
Bay Area Surfing Spots You can find some great surfing spots here in the Bay Area at http://www.posthoc.com/surfing1.htm. Just remember that the water is usually pretty chilly (bring a wetsuit!) and many of teh spots have ...
Oct 19 2007 3:34pm