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Get more than zzzs in bed If you've found yourself struggling to slot a fitness regime into your daily routine - forget about jogging round the block or struggling with sit-ups, and get yourself ...
Aug 22 2008 6:28pm
Swimming--Not So Great of a Weight-Loss Activity Think that swimming is the perfect way to lose weight and show off that new bikini? Think again. Fitness experts say that while swimming is a fine activity when it comes to increasing your lung capa ...
Aug 27 2007 3:31pm
"...was information I culled from a former personal trainer..." Is that because it is ... more
Apr 30 2008 10:16am
New study: Mediterranean diet may reduce lung cancer Mediterranean foods may reduce the risk of developing the lung disease known as Chronic Obstructive Pulmonary Disease, according to a new study published in the journal Thorax. The range of antioxidan ...
Jun 04 2007 2:16am
Study: Lung cancer screening doesn't save lives A new study suggests that screening smokers and former smokers for lung cancer doesn't save lives or prevent advanced disease and may lead to unneeded and harmful treatment. But it's not the final wo ...
Mar 07 2007 11:09am
Body Flex You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Jun 04 2007 2:16am
Slimming pill ‘tricks’ body into burning fat SCIENTISTS have created an exercise pill that tricks cells into thinking they are undergoing serious exertion and so helps the body burn extra fat. The drug hints at radical new potential treatments ...
May 01 2007 1:10pm
Exercise to Increase Metabolism & Burn Calories Our body burns calories 24 hours a day, whether we art sleeping or exercising. The only difference is that when we are sleeping, out body is relatively inactive, so it burns less calories as compare ...
Jul 15 2007 3:53am
It's estimated that a pound of muscle burns three times the calories as a pound of fat. more
Jul 21 2008 12:54pm
Bollywood Burn (review) Hemalayaa’s latest workout video, “Bollywood Burn,” has the Canadian-born yoga goddess and dance instructor in top form—clad in a glamorous pink-sequined outfit while hardly breaking a sweat between ...
Aug 05 2008 4:47pm
7 Fat Burning Foods You know already if we eat more calories than our body can burn we gain weight. It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet ...
Mar 22 2010 9:40pm
Wow! That is good to know! more
May 15 2010 5:56am
To heal a burn I have to share this with you all. While cooking dinner, I managed to burn all 10 of my fingers yesterday. I was in the midst of a conversation when I went to put a casserole back into the 400 de ...
Apr 09 2008 6:07pm