The Sweet Sound of Water
Everyone loves the sound of water. It's an element that makes up most of our own bodies as well as most of the Earth. We are drawn to it and relax when we are near it, listening to its calming sound ...
Sound of nature for stress relief
A lot of places, like aquariums and museums, sell CDs of relaxing music mixed in with the sound of the ocean, forest, etc. I kept reminding myself to purchase one for the days I can't be around the ...
Hip hop sounds like fun
I'm a bit envious of those who are able to dance up a hip hop storm. I bet hip hop classes are the way to get started -- but can I go alone, or do I really need to learn with a partner?
Scan and X-ray information
Having any hospital scans or tests can be daunting. However, it doesn't need to be once you know all the facts. So, here's a quick run down of everything you need to k ...
New study: Mediterranean diet may reduce lung cancer
Mediterranean foods may reduce the risk of developing the lung disease known as Chronic Obstructive Pulmonary Disease, according to a new study published in the journal Thorax. The range of antioxidan ...
Study: Lung cancer screening doesn't save lives
A new study suggests that screening smokers and former smokers for lung cancer doesn't save lives or prevent advanced disease and may lead to unneeded and harmful treatment.
But it's not the final wo ...
Mother's Wisdom- The Nose Knows
Do you remember how good it felt, having your mother take care of you when you were sick? She’d let you stay home from school, and make you drink lots of juice, soup, and tea. A ...
Indian Head Massage - Relatively new to North American spas.
Unlike the majority of people I know, head massages have never been one of my favourite touch therapies. If, during a body treatment or facial, there’s an added bonus of head or foot massage, I u ...
The silent killer
Carbon monoxide is a poisonous gas that has no smell, no taste and no sound, and so often goes undetected. You can breathe it in without even knowing it.
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Shock Waves for Stress Fractures
Reports in the American Journal of Sports Medicine have found a new treatment remedy for stress fractures that seems to reduce recovery time. Good news, considering the injury can keep a runner out ...
