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Lower Chest - General Discussions

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What's your best chest & triceps exercise? Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Dec 18 2008 11:10pm
Personally i do love pushups, dumbell chest flyes on the medicine ball, dumbell pul ... more
Mar 24 2009 1:33am
Non itchy rash w/ little bumps on my chest! Help! For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy, but ...
Apr 09 2009 11:45am
I was on the nuvaring for 2 years... took it out for 4 months... inserted it again and bro ... more
Apr 19 2010 12:11am
Stretching No doubt, kayaking is a complete upper body workout. Stretching the upper body before and after kayaking helps keep the body flexible with recovery time minimal. Here is a stretch for kayaking. K ...
Jul 19 2007 8:02am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
Hi guys I used to play Football at a very serious levelwhen I was at school ... more
Apr 07 2009 1:43pm
Statin drugs lower respiratory death risk People who use statin drugs are less likely to die of influenza and chronic bronchitis, according to a study that shows yet another unexpected benefit of the cholesterol-lowering medications. Their s ...
Apr 11 2007 5:50pm
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Lose the Love Handles To get rid of the spare tire, you have to tone up the whole vehicle. That is, burn fat and tone muscle, with special emphasis on the middle. Love handles generally begin disappearing on men when they ...
Jun 04 2007 2:16am
This is great advice, especially the information about body fat. People often wonder why t ... more
Jun 29 2007 10:27am
Going through the motions According to friends of mine who are Tai Chi practitioners, the most important part of the practice is making sure you are calm and relaxed enough to do the movements. It is crucial to calm your min ...
Jan 25 2008 1:26pm
I also wanted to add that myself (and someone else in my Tai chi class) discovered that ... more
Mar 27 2008 4:16pm
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....are a good investment too. "The Firm" workout ... more
Apr 09 2008 5:55pm