Health knowledge made personal
WellPage for Lower Body Exercises
+ Bookmark › Share

Lower Body Exercises - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Supercharge a Boring Gym Session We should have a "refresh" button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. May ...
Apr 02 2007 11:11am
Workout Sequence Work Larger Muscles First When Weight Training The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic prin ...
Jan 16 2008 7:27am
Hey, thanks Lynn. This is great info. I never thought of it before. It makes sense. I ... more
Jan 16 2008 1:28pm
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Kettlebell Lower Body Workout Kettlebell Lower Body Workout Posted by fitness3 Swing Duration: 2 minutes Weight: 40 lb Sets: 3 Reps: 45 Notes: Take 1 minute betwen sets. High Pull Duration: 30-45 seconds Weight: 40 ...
Nov 08 2007 12:32pm
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Four exercises work your body from top to bottom Four easy exercises, illustrated in this USAWEEKEND.com story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bo ...
Jun 04 2007 2:16am
Qigong attracts exercisers looking for mind-body practices Only recently has the ancient practice of quigong (pronounced CHEE-kung) caught the radar of Americans looking for a new exercise routine. Chunyli Lin, a qigong master in Eden Prairie, Minn., remember ...
Jun 04 2007 2:16am
lower pain body tone weight loss I need to tone all of my body, especially my inner thighs and upper inner arms, ginggle arms and inner thighs that seem to wiggle a litle bit. I am almost 62 and still acitve but obviously not doing ...
Jul 27 2008 7:32am
... ing. There are also specific weight training exercises you can do to target inner thighs a ... more
Jul 27 2008 7:42pm
My 5minuite exercise plans My weight went out of ­control when I got married and after giving birth on my 1st kid.Sometimes I don't even recognize myself already. I wasn’t happy how I looked. There was one time wherein I didn ...
Nov 25 2011 5:41am
It seems ok more
Nov 27 2011 8:54pm