Lower back pain
... one of those stadium seats. I got one from a sporting goods store and use it in my old recliner. My lower back and leg pain went away.
Acupuncture, Traditional or Not, Helps Lower...
... g to a recent German study, acupuncture is more effective than conventional treatments to eradicate lower back pain...however, it's no more effective than a "sham needle" treatment. The study looked a ...
Unresolved Low Back Pain
This is the most common presentation to a physicians office and most commonly mis-diagnosed and improperly treated. I will be happy to help in any way I can since this is my specialty. Feel free to vi ...
Low back pain? Probably tight hamstrings.
When I was working in physical therapy, the number one issue that patients came in with was low back pain. With the amount of sitting we do as a society, our hamstrings are in a constant state of ...
Popeye was right!
Yep, Spinach is a Superfood! Spinach is low in calories, yet extremely high in vitamins, minerals and other phytonutrients (natural plant chemicals with human nutritional value.).
Unlike a handful ...
Cook It Right!
We all know how fried foods effect our health (and weight) negatively, but many people are at a loss for how to prepare foods in an equally-delicious but more healthful way. The following methods of ...
Eating Right at a Buffet
... of over eating increases manifolds. Earlier, I used to take small portions and then kept on going back for more. This is probably because we feel that nobody is really watching what we eat, and the ...
