List of lowsodium foods
A list of lowsodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any lowsodium products that I can add in the list
Kelp: 100% iodine, lowsodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with m ...
Try this low-salt gazpacho recipe
to reduce the sodium in your diet, try this low-salt recipe offered by the Kansas City Star. Quarter.... Peel and half two shallots. Add three cloves of garlic, 3 ½ cups of low-sodium tomato juice, 2
How Fruits and Veggies Lower Sodium Intake
Just another reason to make sure we're eating our fruits and veggies!
Low-sodium diet really... twice the guideline for sodium....... Fresh foods tend to be low in sodium, while fruits and vegetables
Building a Healthy Lifestyle: Reducing your sodium intake
something lowsodium make sure they didn't try to make up for taking out the salt by adding more fat...
By now we should all be aware that sodium causes increases blood pressure but you may not be aware
Veggie Stir-fry
One of my favorite veggie recipes is a veggie stir-fry. Use any of your favorite vegetables, mix with a dash of soy sauce, and place over brown rice. It only takes approximately 15 minutes to prepare
Asian Vegan Recipe: Pineapple Coconut Noodles
in plenty of rapidly simmering water until al dente, then drain.
Meanwhile, heat the oil in a stir-fry pan...
Quick Easy Asian Noodle Recipe from Nava Atlas's Cookbook, Vegan Express
Nava
Low cal, healthy Fried Rice
the oil to pan, stirfry the vegetables, add pre-cooked rice, and let it all cook for a while. Add slat... A good way to have a tasty, filling home made meal with lots of veggies is to make fried rice
