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Low Carb vs. Ketogenic (Very Low Carb) diets Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. L ...
Jan 09 2008 12:46pm
Try this low-salt gazpacho recipe Cold soup can be welcome relief during these hot late-summer days, but typically gazpacho is loaded with salt – 739 calories in one cup if you use the canned, ready to serve kind. If you’re trying ...
Aug 25 2007 6:36am
Low-Salt Diet Shakes Off Heart Disease The low-sodium diet may have been validated as a direct route to prevention of heart disease, according to investigators here. The connection between a low-sodium diet and prevention of heart disease ...
Apr 23 2007 1:39pm
Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am
Regardless of what "they" say, low-carb isn't that bad. During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet. It was the first "diet" I ever went on, and I didn't know any better. But now I have done my fair share of resear ...
Apr 22 2007 1:24pm
... that you lose so much weight with Atkins and low-carb. Personally I don't believe in diet ... more
Oct 03 2007 3:44pm
I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb! ...
Jan 23 2007 6:40pm
Loved your explanation Nonegiven!!! more
Jun 26 2009 1:47pm
Quick, Cheap, Low-Carb Meal For an easy weeknight meal, I can always fall back on Scrambled Eggs and Stir Fry. It takes no planning because we always have eggs and fresh veggies on hand - right? Even the super lazy or time-cru ...
Jun 04 2007 2:16am
I'm pretty sure the egg-white omelet/scramble is back in a big way. Everywhere I look peo ... more
Jan 15 2008 12:08pm
The Face of a Low-Carb 4th of July Absolutely gluten-free, low-carb and wanting to jump into your bellah, here it is, friends! The 4th of July meal to end all cravings for stuff you never thought you even craved. No more sitting by t ...
Jun 29 2008 2:06pm
3 Low-Cal Tips when eating Indian food Yes-Indian food is great, especially for those of us who love spices. But when eating Indian food in a restaurant, you need to know what you are ordering so you do not end with a lot of calories. ...
Sep 25 2007 4:24am
Generally, I don't like Indian food. I wish I did as it is my husban ... more
Dec 10 2007 7:11am
Low carbohydrate foods list Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: Meat Bacon Beef Chicken Duck Goose Ham Fish ...
Jul 31 2008 10:04am
Thanks a million. I am just starting my low carb diet and was clueless about what foo ... more
Jul 06 2009 5:44pm