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Low Salt Foods - General Discussions

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Try this low-salt gazpacho recipe Cold soup can be welcome relief during these hot late-summer days, but typically gazpacho is loaded with salt – 739 calories in one cup if you use the canned, ready to serve kind. If you’re trying ...
Aug 25 2007 6:36am
Low-Salt Diet Shakes Off Heart Disease The low-sodium diet may have been validated as a direct route to prevention of heart disease, according to investigators here. The connection between a low-sodium diet and prevention of heart disease ...
Apr 23 2007 1:39pm
British Diet Still Too Salty Says Agency A new report by the UK's Food Standards Agency (FSA) says that the average Briton still eats too much salt, although the level has come down a little in recent years. Published today, the FSA report ...
Mar 19 2007 2:42pm
Top 5 Easy Ways to Have Healthier Food Got this from Trim Cooking Dieting sucks. There is nothing nice or pleasant to say about it. Nobody can do anything to make it better. It is just accepted that when you diet, you must deprive y ...
Aug 16 2007 10:02pm
Watch out for hidden salt If you think ditching your salt shaker will lower your sodium intake significantly, you're wrong. About 12% of our salt intake is from the shaker. The rest is hidden in our food. We all know ab ...
Nov 08 2007 2:58pm
... latory problems, kidney problems, etc. Also, salt makes you bloated and retaining water! D ... more
Nov 25 2007 1:15pm
Whole Foods salad advice Acutally, this tip applies to any salad bar. The dressings they provide are usually from a bottle vs. freshly made. For better, fresher flavor and less fat, I like to use salsas and mint chutney as ...
Jun 06 2007 3:27pm
... f the salad.  You can have some almonds, sunflower seeds or other crunchy topper.  2tbsp t ... more
Aug 09 2009 11:01am
Kelp: 100% iodine, low sodium alternative to salt Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with m ...
Oct 01 2007 2:14pm
... and was bought up in New Zealand using Kelp salt.  We never had 'table salt' in the house ... more
Jan 28 2011 6:41am
Truth about Fat-free or Low-fat foods. Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods. Foods that claim to be fat free or l ...
Jul 15 2007 3:57am
3 Low-Cal Tips when eating Indian food Yes-Indian food is great, especially for those of us who love spices. But when eating Indian food in a restaurant, you need to know what you are ordering so you do not end with a lot of calories. ...
Sep 25 2007 4:24am
Generally, I don't like Indian food. I wish I did as it is my husbands favourite. I trav ... more
Dec 10 2007 7:11am
List of low sodium foods A list of low sodium foods can be found at http://www.eatlowsodium.com This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in th ...
Jun 05 2008 11:33am