Myth Buster: Vegetarian food is low in protein
in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains all the elements of the plant food, is one of the healthiest you can eat. The only condition is that it should
List of High ProteinFoods
The trouble with a lot of high proteinfoods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high proteinfoods
List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
3 Low-Cal Tips when eating Indian food
Yes-Indian food is great, especially for those of us who love spices. But when eating Indian food....
Preparations with legumes (like daal and chana masala) are relatively low in calories, and are equally tasty
New study: Low calorie foods aid weight loss better than cutting
Focusing on low calorie foods rather than cutting overall calories can help adults lose weight..., researchers found that fruits and vegetables have low "energy density" because of their high water content
Low carbohydrate foods list
Hey guys,
Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs:
Meat
Bacon
Beef
Chicken
Duck
Goose
Ham
Fish
Cod
Crab
Eel
Flounder
Protein Variety
might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety... a variety of these foods will let your meals multi-task giving you protein and all the other nutrients
The new protein sports drinks
According to Prepared Foods magazine, there’s a new sports drink out there aiming to outperform Gatorade. Cadbury Schweppes is putting out Accelerade, with a 4:1 carb to protein ratio. Reputable studies
Eating protein with carbs
I just heard a famous singer never eats protein with her carbs. Why would someone make sure... combinations of food very well- meat and white potatoes, hamburger and bun, barbeque chicken and potato salad
