Undiagnosed Thyroid Disorders May Be Affecting...
I recently asked a question in the Q&A section regarding what to do about fatigue, and it made me wonder why I would experience fatigue, despite the fact that I get an optimal amount of sleep. I talke ...
Vitamin D in low levels may lead to depression...
According to a recent study in the Archives of General Psychiatry, soaking in plenty of sunshine and drinking lots of milk could help you ward off depression early in your life. Vitamin D (the sunshin ...
Low Insulin Levels in Brain Can Lead to Longer...
According to researchers, the key to staying young is keeping a healthy diet and exercising, but the main reason this is so is that proper diet and exercise reduce the actions of insulin in the brain. ...
Thyroid Question
Despite all my blood tests to check my thyroid levels being normal I have developed a goitre (one specialist noticed it) no one else can see it !I did have an ultrasound and was advised to keep check ...
Learning surf (beginner level)
Hi All,
I'd like to know where I can take surf lessons (just beginner level) near Stanford. I'd like to start in Spring.
Thanks,
David
ph Levels in Bottled Water
How healthy is the bottled water you buy and how do you know which ones are best for your health?I am a big proponent of filtered water and alkaline water, in particular. It can be very confusing, how ...
Increase Your Exercise Level
I know, I know - you're like, duh!But let's be honest - how many of us really feel like putting in a lot of activity when we are already on a diet? It's very easy to say - oh, I've already reduced my ...
Natural foods to Control Blood Sugar Level
Here is a list of foods you can have to naturally lower the blood sugar levels.
Green Tea - Known to be a healthy drink, it also helps to control blood sugar levels.
Garlic - It decreases the ...
Taking care of your knees: Run at appropriate...
Knees are the part of the runner's body most prone to injury. If you know how they work, you may be better able to avoid injury. "Think of running as a series of collisions with the ground," says Step ...
5 Steps to Lowering your stress levels
1- Get a good night's sleep. You'll be able to handle any problems that may arise better if you've slept well.2- Hold Hands-If you're upset holding someone's hand can decrease your stress.3- Get a pe ...
