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Diet Soda Just as Bad as the Real Thing Diet pop is linked to the same health problems as regular pop, according to a new study. Researchers from Boston University studied data from more than 6,000 middle-aged adults participating in the ...
Aug 04 2007 8:26pm
Love Olive Oil We know we need to incorporate a moderate amount of healthy fats into our diet. Nuts, seeds, avocadoes, fish, and certain oils are all great ways to meet these needs. Olive oil is especially benefic ...
Aug 28 2007 10:20am
THanks for information on olive oil. You always hear about how it is good for you, but mo ... more
Aug 28 2007 7:02pm
NYC ban on trans fat It’s sweet that the government wants us to live longer so we can pay more taxes, but shouldn’t we be responsible for our own health? Dietary trans fat have come under scrutiny in the past few years d ...
Jan 24 2007 3:41pm
Woo hoo for Starbucks! more
Feb 20 2007 10:19am
Low Carb vs. Ketogenic (Very Low Carb) diets Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. L ...
Jan 09 2008 12:46pm
Low calorie rice Rice contains starch, and that is where it gets the calories. Try this simple way to cook the rice -this gets most of the starch out and you get low calorie rice. 1. Take whatever amount of rice you ...
Jun 04 2007 2:16am
i eat rice every night for dinner and sometimes for lunch, its traditional in all nepali ... more
Jul 16 2010 4:58am
More Great Low-Cholesterol Books! - Rated for your ease! American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes by American Heart Association (13) $16.29 ...
Sep 04 2007 6:32pm
Scientific Studies Show Mediterreanean Diet is Better than Low-Fa The Mediterranean diet works so well because it's not some gimmicky fad, it's a lifestyle and way of eating that is embraced by an entire region of the world, and is full of variety and filling fare. ...
Jun 04 2007 2:16am
... sure our eating habits suffer. We are not allowed to take the time to prepare healthy foo ... more
Jun 07 2007 2:35pm
Breast Cancer and the Low-Fat Diet The National Institute of Health (NIH) has found that decreasing total fat intake may make a minimal impression on reducing the risk of breast cancer, and has no effect on the risk of colorectal cance ...
Jun 13 2007 5:56pm
Thanks for the clarification Mary Ann! You are absolutely right. When making changes to ... more
Jan 11 2008 9:33am
I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb! ...
Jan 23 2007 6:40pm
Loved your explanation Nonegiven!!! more
Jun 26 2009 1:47pm
Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am