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Target Heart Rate Calculator Target Heart Rate Calculator http://www.etoolsage.com/calculator/Targe_Heart_Rate_Calculator.asp?toolsort=150  The calculator permits the user to determine the target heart rate zone (training ...
Aug 30 2009 2:06am
Aerobic Heart Rate I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Jan 30 2008 10:04am
... research and field measurements in which accurate information on physiology is needed but ... more
Mar 04 2009 10:28pm
ONE MORE TIME: TARGET HEART-RATE-ZONE TRAINING IS A MYTH It is a highly flawed concept that could result in us drastically overtraining or undertraining ourselves or our clients By Michael Boyle You're thinking, Come ...
Feb 01 2008 10:32am
... heart rate (HRmax) may be a little or a lot lower, or higher, than the prediction. So ... more
Feb 02 2008 3:59pm
Bust Fat by Eyeing Heart Rate Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries. He went from 290 to 270 in 6 years by watching his heart rate. Beca ...
Oct 21 2007 3:40pm
Low-Salt Diet Shakes Off Heart Disease The low-sodium diet may have been validated as a direct route to prevention of heart disease, according to investigators here. The connection between a low-sodium diet and prevention of heart disease ...
Apr 23 2007 1:39pm
Eating a Mediterraean diet can improve heart function According to a recent study led by researchers at Indiana University in Bloomington, eating a Mediterranean diet can improve heart function. By analysing dietary information and cardiac histories ...
Jun 16 2010 6:54am
Heart Happy Tips Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
Jun 04 2007 2:16am
Snacks for Your Heart If you’re looking for some snacks that are low in fat and good for your heart, the following three yummy eatables will not only kill hunger pangs—but it’ll make your heart happy, too! 1) ...
Aug 02 2007 5:20pm
Get in Shape and Prevent Heart Disease at the Same Time Heart disease may very well be America's number one health problem, but in the American consciousness, it's taken a backseat to cancer--at least in the minds of many American women, who are actually a ...
Jun 04 2007 2:16am
Flavonoid-rich diets may help reduce heart disease Foods rich in flavonoids -- from apples and pears to dark chocolate and red wine -- may help shield postmenopausal women from coronary heart disease, cardiovascular disease and stroke, a new study sho ...
Apr 05 2007 11:20am
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Jan 06 2011 1:16am