LowCarb vs. Ketogenic (Very LowCarb) diets
Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. Low
Low-carb diet speeds initial weight loss: study
In a study of overweight and obese people, those who went on a lowcarbohydratediet lost more... kg (2 pounds) for the low-fat diet group. By 36 weeks, the low-carb group had kept off 4.5 kg (10
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on lowfat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
I Think LowCarb Diets Are Stupid
When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb!
Yes, you can lose
LowFat Diets May Decrease Risk of Ovarian Cancer
According to a new study, low-fat diets may reduce the risk of ovarian cancer among women of post-menopausal age. The study revealed that after a four year period, women who decreased the fat content
Breast Cancer and the Low-Fat Diet
cancer, heart disease and stroke. Following a study on 48,835 women - some who maintained a low-fat... - the breast cancer-preventing effect of the low-fat diet was insignificant enough to not even be considered
Whole grains: High in nutrition and fiber, yet low in fat
of grains are good sources of complex carbohydrates, various vitamins and minerals and are naturally low in fat. But grains that haven't been refined — called whole grains — are even better for you. Whole
Two Percent Milk is NOT LowFatfat than whole milk! If you’re truly interested in low-fat milk and other dairy foods, go for the 1... made news. And many of us reach for the 2 percent when we’re trying to lower the fat content in our
Fresh, Yummy, Low-Fat Dessert.
This is a great way to reduce calories ands eat more fruits. Have a bowl of freshly cut fruits for dessert. The way I like them is to get fruits of different colors, so it's more inviting. I dice t ...
Regardless of what "they" say, low-carb isn't that bad.
During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet... of research and diet-experimentation, and I have come to conclude that low-carb can be a healthy and effective
